Resources
Free tools, guides, and resources to support educator mental health and well-being.
Crisis Hotlines
Immediate help when you need it most. National and educator-specific crisis resources available 24/7.
View resource →Teacher Mental Health
A guide to educator mental health — what the research shows, the barriers that keep teachers from getting help, and where to find support that fits a school year.
View resource →Teacher EAP Alternatives
What your district's employee assistance program covers, where EAPs tend to fall short for educators, and six alternatives compared on cost, fit, and how to start.
View resource →Self-Care Toolkit
Practical, evidence-based self-care strategies designed specifically for the demands of education.
View resource →Teacher Wellness
Comprehensive wellness resources covering physical health, emotional well-being, social connection, and professional fulfillment.
View resource →Stress Management
Evidence-based stress management techniques you can use today — in-the-moment tools, daily practices, and long-term strategies.
View resource →Relaxation Techniques
Quick, evidence-based relaxation tools for the short breaks and long days of teaching — deep breathing, progressive muscle relaxation, guided imagery, and mindfulness.
View resource →Coping Skills for Anxiety and Stress
A practical toolkit of healthy coping skills for anxious moments and long days — grounding techniques, cognitive tools, and daily habits, plus when to seek professional help.
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