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Active Shooter and Lockdown Drills: The Effect on Educators

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9 min read

The lights are off. Twenty-eight people are sitting against the wall out of sight of the window, and you have counted them twice because the first count did not feel like enough. Somebody is crying quietly. Somebody else is finding it funny, which is its own kind of problem. You are listening to the hallway. Then the all-clear comes, and you have about four minutes before you are supposed to be teaching the causes of the First World War.

Nobody asks how that was. Not because anyone is callous, but because the question that gets asked after a drill is whether the children were all right, and that is the right question. It just leaves one adult per classroom entirely out of the accounting.

This page is about what these drills ask of the adults who run them. It is educational information rather than medical advice, and only a licensed professional who knows your situation can tell you what is happening for you. It is also not a page about security policy: we are not going to tell you which drill format keeps a building safest, because that is not our expertise and the research on whether drills change outcomes during a real incident sits outside everything cited below.

It is a different page from its neighbors, too. Our guide to teacher anxiety covers the ongoing kind that builds over a semester, and compassion fatigue in educators covers the slow cost of being close to other people’s distress. This one is about a specific, scheduled, repeated event that almost every educator in the country takes part in, and that almost nobody debriefs.

Nearly Every School Does This, and Most Teachers Do It More Than Once a Year

Start with how routine this is. In the 2021–22 school year, according to the National Center for Education Statistics, about 96 percent of public schools had drilled students on a lockdown procedure, and 96 percent had a written plan for an active shooter scenario.

On the staff side, RAND surveyed a nationally representative sample of 1,020 K-12 teachers through its American Teacher Panel in fall 2023. Of those teachers, 90 percent had taken part in active shooter drills during the previous school year; 28 percent had done one drill and 62 percent more than one. So for most educators this is not a rare event. It is a recurring feature of the calendar, like a fire drill, except that the thing being rehearsed is the worst day of your professional life.

The same survey found that about one in six teachers (16 percent) work in a district that has been touched by gun violence at some point since the 2019–20 school year — and the vast majority of those incidents fell short of the threshold for a mass shooting. For those educators, a drill is not an abstraction.

What the Research Actually Shows About the Adults

Here is the part the public argument usually skips: the evidence on how drills affect school staff is thin, and what exists does not point in one direction. We would rather say that plainly than pick the study that makes the better headline.

Most teachers describe drills as neither reassuring nor distressing. In the RAND survey, 69 percent said participating in active shooter drills had no effect on their sense of safety at school; 20 percent said drills made them feel safer and 12 percent said less safe. On preparedness — which is the entire stated purpose — teachers split almost evenly: 47 percent said drills made them feel more prepared, 50 percent said drills made no difference, and 2 percent said less prepared. That is a striking result for a practice conducted in nearly every school in the country.

One large study of school employees found drills associated with less fear. Schildkraut, Greene-Colozzi and Nickerson analyzed 3,000 surveys of school faculty, staff and administrators across three time periods, published in Psychology in the Schools in 2026. They found that employees who had taken part in repeated drills and emergency training reported lower fear of harm — for themselves and for their students — and were less likely to see a school shooting as possible, but only once the analysis accounted for each employee’s own exposure to violence. Greater exposure to violence went with more fear and higher perceived risk; believing your school was safe reduced those effects. Fear also varied by sex, race and ethnicity, and professional role.

One large study of school communities found the opposite signal. A 2021 paper in Humanities and Social Sciences Communications applied machine learning to 54 million social media posts from communities connected to 114 schools across 33 states, comparing the 90 days before a drill with the 90 days after. Markers of anxiety, stress and depression rose 39 to 42 percent after drills, alongside a rise in civic engagement of 10 to 106 percent. Two caveats matter and the authors state both: the sample was the whole school community — parents, staff, caregivers, bystanders — rather than teachers specifically, and the authors explicitly caution against drawing clinical inferences from it.

The national review said the evidence is not yet good enough. In August 2025 the National Academies of Sciences, Engineering, and Medicine published a congressionally mandated report, School Active Shooter Drills: Mitigating Risks to Mental, Emotional, and Behavioral Health. Its committee concluded that the effects of drills on mental, emotional and behavioral health have not been well researched, and that there is a lack of research on causal effects.

Put those together and the useful conclusion is not “drills are harmful” or “drills are fine.” It is that how a drill is run looks more important than whether one happens — which is good news, because that is the part a school can change.

The Variable That Matters Is How the Drill Is Run

There is a very large difference between a quiet, announced lockdown practice and a drill involving blank rounds fired in a corridor. The word “drill” covers both, which is one reason the research is so hard to read.

The reassuring finding is that the extreme version is rare. Among the teachers RAND surveyed:

  • 55 percent said their school’s drills had no realistic elements at all, including no police presence
  • 44 percent reported a police or uniformed security presence — by far the most common realistic element
  • 6 percent reported sounds of real gunfire and 5 percent officers firing blanks inside the school
  • 4 percent reported prop or toy firearms, 1 percent sounds of explosions, and 1 percent fake blood

Where you teach changes the odds considerably: 57 percent of rural teachers said their drills included at least one realistic element, against 46 percent in suburban schools and 32 percent in urban schools. RAND also found that the more realistic elements a school’s drills contained, the more likely a teacher was to report that at least one student had experienced trauma or heightened anxiety afterward.

National guidance has been consistent on this point for years. The joint document from the National Association of School Psychologists, Safe and Sound Schools and the National Association of School Resource Officers recommends announcing drills in advance, matching them to developmental level and prior trauma, and avoiding highly sensorial simulations designed to mimic a real event. The National Academies went further in 2025, recommending that state legislatures and education agencies prohibit the use of deception and high-intensity, high-sensorial simulations outright, and that drills be announced before they begin.

The Part That Rarely Gets Named: You Are the Adult in the Room

Everything above is measurable. This part is not, and we will flag it as practical judgment rather than a research finding — but it is the thing educators describe most consistently when this comes up.

A student in a drill is a participant. You are not. You are responsible for the physical safety of twenty-odd people, for the one who is crying, for the one who is laughing too loudly, and for deciding in real time how calm to appear. Whatever your own body is doing has to be managed and set aside, because the room is reading you. Then the all-clear sounds, and the schedule expects a lesson. There is no structural moment anywhere in that sequence where somebody asks the adult how it went.

This sits inside a broader rise in educator concern about safety. In RAND’s surveys, the share of teachers afraid of being attacked or harmed at school rose from 17 percent in fall 2022 to 24 percent in fall 2023. In fall 2023 that fear was reported by 27 percent of female teachers against 14 percent of male teachers — a gap that had not been there the year before, in a workforce that is roughly three-quarters women. RAND cautions that teachers answering those questions may have had other forms of school violence in mind as well as gun violence.

None of this means a drill is a trauma, and we are not going to tell you it is. It means the job includes an event that asks you to be frightened and composed at the same time, several times a year, and then does not acknowledge that it asked. The exhaustion that comes from holding a steady face while something else is happening underneath is a real occupational cost, and it is closely related to what our page on emotional exhaustion describes.

Schools Are Not Generally Set Up to Catch the Aftermath

This is the clearest and least ambiguous finding in the whole literature, and it is the one most worth bringing to a staff meeting. Asked what resources their school provides around drills, the teachers in RAND’s survey reported:

  • 44 percent — the school provides no resources at all before, during or after drills
  • 48 percent — discussion-based exercises before a planned drill
  • 16 percent — adults monitoring the drill who are trained to remove anyone showing signs of trauma
  • 10 percent — mental health support after the drill is over

RAND’s 2025 follow-up, which paired that teacher survey with a fall 2024 survey of 840 principals, found something sharper: principals and teachers describe the same buildings differently. About half of principals said trained adults monitored students for signs of trauma during drills; only 16 percent of teachers reported seeing it. Roughly a third of principals said their schools provided mental health resources or counseling after drills; teachers reported lower rates. Nearly a third of both groups were aware of students experiencing trauma or heightened anxiety following a drill.

On notification, the same report found 83 percent of principals saying teachers get advance notice, against 46 percent for students and 45 percent for parents and guardians. Staff are, in other words, the group most likely to be told — which makes it worth knowing that notice is the norm, and worth asking if you are not getting it.

The pattern across all of it is that drills are near universal and the support around them is not. That gap is a district design problem rather than a personal coping problem, which is the same conclusion our guide to educator wellness programs reaches from a different direction.

If you need help right now

If you are having thoughts of death or suicide, do not wait for an appointment. Call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7, or call 911 if you are in immediate danger. Our crisis hotlines page lists additional free, confidential lines, and crisis support explains what we can and cannot do in an emergency.

Seven Things That Help

These are practical judgment rather than research findings. The studies above establish how common drills are and how uneven the support around them is; they do not prescribe what one teacher should do on the Tuesday a drill is scheduled. What follows is shaped by the specific shape of the event — short, scheduled, repeated, and run by the person who is also inside it.

1

Name the thing the drill actually asked of you

You were frightened and in charge at the same time. Those two states do not fit together comfortably, and the second one means nobody in the room — including you — got to notice the first one. Most of the public conversation about drills is about the children, which is right, and it leaves the adult in the corner counting heads out of the account entirely. Saying plainly that it asked something of you is not a complaint about the drill. It is the first accurate sentence about it.

2

Get the ten minutes back before you teach again

The master schedule generally assumes you can go from an all-clear to a lesson with nothing in between, and most of the time you can, which is exactly why nobody budgets for the times you cannot. A short, deliberate reset — water, the hallway, two minutes at the window, a low-stakes task for the class while you land — is not indulgence. It is the difference between finishing the day in your own control and finishing it on fumes.

3

Ask for the notice, and ask what is in it

Advance notice for staff is standard: 83 percent of principals in RAND's survey said their schools provide it. If you are not getting it, you are asking for something most schools already do rather than for an accommodation. Ask for two specifics — the date, and the elements. Knowing whether there will be a police presence, a recorded sound or an announced start changes the whole experience, and it is information the people planning the drill already have.

4

Say so in advance if a format is going to land hard

If you have lived through violence, or you were in a building when something real happened, a drill is not a neutral exercise for you and pretending otherwise costs more than saying so. You do not have to explain the history to make the request. "I would rather know the date, and I would rather not be the only adult in the room that period" is a complete sentence. The research is consistent that prior exposure to violence changes how fear and risk register, which makes this a reasonable thing to plan around rather than a personal weakness to manage privately.

5

Debrief with one adult, not with the whole staff meeting

The all-staff debrief, where it happens at all, is usually about procedure: which door stuck, who did not hear the announcement. That is a necessary conversation and it is not the one that helps. The one that helps is five minutes with one colleague who was also in a classroom, saying the part you would not say in front of forty people. If your building has a school counselor or psychologist, they are often the most practiced person in it at having that conversation — and worth remembering that they just ran the same drill.

6

Watch the week after, not the hour after

The hour after a drill is a bad sample. You are busy, you are performing competence for twenty-eight people, and whatever you feel is going to be crowded out by the bell. What is more informative is the following week: how you are sleeping, whether you are dreading the building, whether something small in the hallway puts your heart rate somewhere it was not before. If that is still true after two weeks, that is worth raising with somebody.

7

Find out what support you can actually reach

Ask your district directly what is available after a drill, who administers it and what gets reported — and do not assume the answer is nothing, because RAND found that principals and teachers describe the same schools very differently. Then check what you can reach outside the building. Balanced Educators provides free counseling with licensed counselors to people working in K-12 school districts and educational institutions, and you can check who qualifies rather than guessing.

One thing worth saying plainly: if a drill has left something that is not lifting — sleep that does not return, dread about the building weeks later, replaying you cannot steer away from — the list above is not the right tool. That is a conversation for a licensed professional, and the National Institute of Mental Health’s page on coping with traumatic events is a reliable place to read about what that can look like and how to find help.

What Schools and Districts Control

Four things in the evidence above are squarely within a district’s reach, and none of them require taking a position on whether drills should happen.

Drop the sensorial elements. Blanks, recorded gunfire, prop firearms, fake blood and unannounced simulations run against the NASP, NASRO and Safe and Sound Schools guidance and against the National Academies’ 2025 recommendation. They are also already rare, which means the schools still using them are outliers rather than standard-setters. Announce every drill, to everyone. Staff notice is near universal; student and family notice is close to a coin flip. Both national documents treat advance notice as baseline practice.

Build a staff debrief into the drill plan and put it inside the paid day. Ten minutes, in the schedule, not a voluntary after-school item that the people who most need it will skip. Close the perception gap. RAND’s 2025 finding that principals and teachers describe the same supports so differently is worth taking literally: a support nobody in the classroom knows about is functionally a support that does not exist. Districts that want to offer counseling without building it in-house can look at school district partnerships.

Somewhere to Take It That Is Not the Staff Room

Balanced Educators provides free counseling with licensed counselors to people working in K-12 school districts and educational institutions — teachers, administrators, counselors and education support staff. Sessions are confidential and most happen over secure video, which keeps the conversation out of the building entirely. If you are not sure whether your role is covered, check who qualifies and reach out anyway.

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Frequently Asked Questions

Do lockdown drills cause anxiety in teachers?

The honest answer is that the research on adults is thin and it does not point one way. When RAND surveyed 1,020 K-12 teachers, 69 percent said drills had no effect on how safe they feel at school, 20 percent said drills made them feel safer and 12 percent said less safe. A 2026 study of about 3,000 school employees found that repeated drills and training were associated with lower fear and lower perceived risk of a shooting, once the researchers accounted for how much violence an employee had been exposed to. A 2021 social media study of 114 school communities found anxiety, stress and depression markers rising 39 to 42 percent in the three months after a drill, though that sample was the whole community rather than staff specifically, and its authors cautioned against reading clinical conclusions into it. In 2025 the National Academies reviewed this literature and concluded the effects have not been well researched. So: no, there is no finding that drills reliably harm teachers, and no finding that they reliably help. What the evidence does suggest is that how a drill is run matters more than whether one happens.

I was fine during the drill and shaky two days later. Is that normal?

Delayed reactions are common after stressful events, and the pattern you are describing — functioning in the moment, feeling it later — is one many people report. We cannot tell you what is happening for you, and no article can. What we can say is that it is not evidence of weakness or of having handled the drill badly, and that it is worth watching rather than arguing with. If it clears within a few days, that is one thing. If sleep, concentration or dread are still disrupted a couple of weeks later, that is the point to talk to a licensed professional rather than wait it out.

Can I opt out of a drill as a staff member?

Usually not, because you are part of the response rather than an audience for it — the drill is practicing what you would do with your students. That is a real constraint and we are not going to pretend otherwise. What is often available, and rarely asked for, is adjustment rather than exemption: knowing in advance exactly which elements the drill will include, being told the date rather than finding out when the announcement comes over the intercom, or having a second adult in the room if your own history makes a particular format hard. RAND's survey of principals found 83 percent said their schools give teachers advance notice, so if you are not getting it, asking is reasonable and you are asking for something most schools already do.

Does it mean something is wrong with me if drills affect me more than my colleagues?

No. The clearest signal in the staff research is that prior exposure to violence changes how a drill lands: in the 2026 Psychology in the Schools study, greater exposure to violence was associated with more fear and a higher perceived risk of a shooting. People in the same hallway are not bringing the same history to the same twelve minutes. The 2026 study also found that fear and risk perceptions differed by sex, race and ethnicity, and professional role. A difference in reaction is information about what you have lived through, not a verdict on how well you are coping.

My school's drills use blanks or recorded gunfire. Is that recommended practice?

It runs against current national guidance. The joint guidance from the National Association of School Psychologists, the National Association of School Resource Officers and Safe and Sound Schools recommends avoiding highly sensorial drills that simulate a real event, and the National Academies' 2025 congressionally mandated report went further, recommending that state legislatures and education agencies prohibit deception and high-intensity, high-sensorial simulations. It is also not what most schools do: in RAND's teacher survey, 55 percent said their drills had no realistic elements at all, 6 percent reported sounds of real gunfire and 5 percent reported officers firing blanks. If your school is in that minority, those national documents are the citation to bring to whoever plans the drills.

When is this worth taking to a professional?

When it is not fading. A hard afternoon after a hard drill is an ordinary response to an event designed to rehearse the worst day of your career. The signals worth taking seriously are the ones that persist: sleep that does not come back, dread about being in the building that is still there weeks later, avoiding your own classroom, or intrusive replaying you cannot steer away from. Those are conversations for a licensed professional who knows your situation. If you are in immediate danger or having thoughts of harming yourself, call or text 988 now rather than waiting for an appointment.

Sources

  • Moore P, Diliberti MK, Jackson BA — Teachers’ Experiences with School Violence and Lockdown Drills: Findings from a 2023 American Teacher Panel Survey (RAND Corporation, RR-A1077-6, published 18 September 2024; doi:10.7249/RRA1077-6) — nationally representative survey of 1,020 K-12 teachers via the American Teacher Panel, fielded October 2023. 16 percent teach in a district touched by gun violence since 2019–20; fear of being attacked or harmed at school rose from 17 percent (fall 2022) to 24 percent (fall 2023), and in fall 2023 was 27 percent among female teachers against 14 percent among male teachers; 90 percent took part in drills in 2022–23, 28 percent in one drill and 62 percent in more than one; preparedness 47 percent more / 50 percent no change / 2 percent less; safety 69 percent no change / 20 percent more safe / 12 percent less safe; drill elements (n = 896) 55 percent none, 44 percent police or security presence, 6 percent sounds of real gunfire, 5 percent officers firing blanks, 4 percent prop or toy firearms, 1 percent explosions, 1 percent fake blood; realistic elements by locale 57 percent rural, 46 percent suburban, 32 percent urban; resources provided (n = 896) 44.3 percent none, 48.2 percent prior discussion-based exercises, 15.9 percent trained adults monitoring, 9.8 percent mental health support after drills. RAND notes the survey does not support causal interpretation, and that teachers may have had forms of school violence other than gun violence in mind
  • Moore P, Diliberti MK, Jackson BA — Are Active Shooter Drills in K–12 Schools Aligned with Best Practices? Insights from Recent Surveys of Educators (RAND Corporation, RR-A3930-7, published 24 September 2025) — pairs the fall 2023 teacher survey with a fall 2024 American School Leader Panel survey of 840 principals. Advance notice: teachers 83 percent, students 46 percent, parents and guardians 45 percent; opt-out available to all students 16 percent; alternative means to learn response skills 13 percent. About half of principals reported trained adults monitoring students during drills against 16 percent of teachers; about a third of principals reported post-drill mental health resources, with teachers reporting lower rates; nearly a third of both groups were aware of students experiencing trauma or heightened anxiety after a drill
  • Schildkraut J, Greene-Colozzi EA, Nickerson AB — Fear, Risk, and the Drill: Investigating the Emotional and Cognitive Outcomes of Participating in Lockdown Practices Among School Personnel (Psychology in the Schools, 2026;63(3):692–708; doi:10.1002/pits.70120) — 3,000 surveys of school faculty, staff and administrators across three time periods. Participation in repeated drills and emergency response training was associated with lower fear of harm to self and students and lower perceived risk of a school shooting, but only when controlling for employees’ exposure to violence; greater exposure to violence was associated with higher fear and risk, and perceiving the school as safe mitigated those effects. Differences also emerged by sex, race and ethnicity, and professional role
  • ElSherief M, Saha K, Gupta P, Mishra S, Seybolt J, Xie J, O’Toole M, Burd-Sharps S, De Choudhury M — Impacts of school shooter drills on the psychological well-being of American K-12 school communities: a social media study (Humanities and Social Sciences Communications, 2021;8:315; doi:10.1057/s41599-021-00993-6) — machine learning and interrupted time series analysis of 54 million social media posts from communities connected to 114 schools across 33 states, comparing the 90 days before and after a drill. Anxiety, stress and depression markers increased 39–42 percent; civic engagement increased 10–106 percent. Stated limitations: the authors caution against clinical inference, note that causality cannot be established, observe self-selection bias toward social media users, and state that the sample deliberately included parents and was drawn from whole school communities rather than staff alone
  • National Academies of Sciences, Engineering, and Medicine — School Active Shooter Drills: Mitigating Risks to Mental, Emotional, and Behavioral Health (2025) — congressionally mandated consensus study sponsored by the U.S. Department of Education. Recommends trauma-informed, developmentally appropriate drills; that state legislatures and education agencies prohibit the use of deception and high-intensity, high-sensorial simulations; and that drills be announced before they begin. The committee concluded that effects on mental, emotional and behavioral health have not been well researched and that research on causal effects is lacking. Whether drills reduce harm during an actual incident was outside the committee’s statement of task
  • National Association of School Psychologists, Safe and Sound Schools and National Association of School Resource Officers — Best Practice Considerations for Armed Assailant Drills in Schools — recommends advance notice to all participants, developmentally appropriate design that accounts for prior traumatic experiences and individual needs, inclusion of school mental health professionals in planning, and avoiding highly sensorial drills that simulate a real experience
  • National Center for Education Statistics — Fast Facts: School crime and safety — written plans and drills for emergency scenarios — in 2021–22, about 96 percent of public schools had drilled students on a lockdown procedure, 93 percent on shelter-in-place and 93 percent on evacuation; 96 percent had a written plan for an active shooter scenario
  • National Institute of Mental Health — Coping With Traumatic Events and Help for Mental Illnesses

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